INGREDIENTS 2 hands of Green “Fig” bananas 1 medium red onion – finely chopped 1 – 1 1/2 cup of frozen peas and carrots 1…

Ingredients 2 Angus Beef Eye Round Steaks thinly sliced 2 cups Chow Mein Noodles 1 large onion sliced 1 carrot cut into strips 1 sweet pepper cut into strips…

Ingredients 1 tin Cuisine Black Beans 2 cups Cuisine Parboiled Rice 2 cups water 4 cloves garlic minced 1 onion finely chopped 1 tbsp minced ginger 4…

Ingredients 10 pieces of fish including head and tail 3/4 cup green seasoning 1/4 cup lemon juice 1 thumb sized piece of ginger 1/2 scotch…

Ingredients 1 cup butter 1 cup sugar 2 tsp salt 4 tbsp cocoa powder (we used local, sun eaters) 3 eggs 6 cups flour 6…

Ingredients 4 cups lentils 1 1/2 cups mushrooms 4 small onions 1 head garlic 5 pimentos 2 small carrots 1 cup broccoli 2 fleggs (flax…

Ingredients 1 1/2 cups flour 1/2 cup brown sugar 2 tsp baking powder 1 tsp cinnamon 1/4 tsp baking soda 1/4 tsp tonka bean 1…

  Ingredients Roti 1lb flour 1 tbsp baking powder 2 tbsp powdered milk 1 pinch salt 1 pinch brown sugar 6 tsp butter Extra flour…