Gluten Free Berry Smoothie

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Breakfast, Healthy Recipes, Recipes

Gluten Free Berry Smoothie

Posted on July 22, 2014 at 5:18 pm by

GLUTEN FREE BERRY SMOOTHIE

Ingredients:

  • ½ c. raspberries
  • ½ c. strawberries
  • 1 c. low-fat vanilla yogurt
  • 1/3 c. Cuisine skim milk

 

Directions:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.
  4. Serves: 2
  5. Serving size: ¾ cup
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Put heavier items on the bottom. Put lighter items to the top. Don’t crush the bread. Don’t break the eggs.

Many of us are at least vaguely aware of these principles, but could use a go-to, step-by-step routine.

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Put lighter, taller items like cereal boxes around the perimeter of the cans

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