Recipes, Seafood
Mustard & Panko Crusted Salmon Fillets
Serves 2, multiply as necessary
Ingredients
- 2 salmon fillets (6-8oz each)
- Salt and freshly ground black pepper
- 1 cup panko breadcrumbs (also known as “Japanese style bread flakes”)
- 1 teaspoon paprika (I like smoked paprika)
- 1/4 teaspoon cayenne pepper
- 1/4 cup good mustard (dijon, whole grain, yellow, honey mustard–use what you prefer)
- Canola, grapeseed, olive, or coconut oil for cooking
- Directions
Rinse the salmon fillets under cold water, then pat dry with paper towels. Season well on all sides with salt and freshly ground black pepper. Set aside. - In a shallow, wide bowl, whisk together the panko breadcrumbs with paprika, cayenne, salt, and freshly ground black pepper. Taste a pinch of the breadcrumbs to make sure they’re well-seasoned and adjust accordingly.
- Use a pastry brush or the back of a spoon to spread a layer of mustard (about 1/4 thick) all along the top of each salmon fillet.
- Place the salmon fillet mustard-side down in the breadcrumbs and press down until it is evenly coated then lay skin-side down on a platter while you repeat with other fillet.
- Heat a few tablespoons of oil in a medium-sized skillet over medium-high heat. You want just enough oil to coat the entire bottom of the pan. Heat for 2-3 minutes or until the oil is hot and starts to shimmer/tremble. Place the salmon fillets in the hot oil, panko-side down, for 1-2 minutes or until the panko becomes golden brown (lift it gently on its side after a minute to check the color). It should release easily; if it doesn’t leave it for another 20-30 seconds. Use a spatula to flip the fish onto the skin side and let cook for 3-4 minutes or until the skin is crisp and the narrower parts of the fish are fully opaque and flaky. (If you like a well-done salmon, let it cook for another minute or two.)
- Remove from the skillet and serve immediately. Is also lovely at room temperature as part of a buffet.