Seafood, Seasonal Recipes, Vegetarian
Stuffed Accra
A good way to keep your no-meat Lent fast exciting is by putting new twists on old favorites. Take these loaded Accras made with simple ingredients that you can find at your favorite Massy Stores.
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Seafood Cook Up
Who doesn’t love a good one-pot? It’s quick, convenient and shares well for large groups. Though our most famous one-pot (Pelau in case you…
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Let’s Get Grilling – Shrimp & Salmon
It’s easy to keep the grill out for lent. All you need is some quality Seafood from MASSY STORES and you should be able to grill away any meat craving. Well… at least for a little while.
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Scallops In Herbed-Butter Sauce
Ingredients For the scallops: 1 lb. sea scallops 1 Tbs. unsalted butter 1 Tbs. extra-virgin olive oil Kosher salt and freshly ground black pepper For the…
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Shrimp Tacos with Mango Salsa
Ingredients: 1 lb Large shrimp shelled deveined 1 can (13.5 oz.) coconut milk 1.5 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder…
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Seabest Curry Pollock
Serves 4 Ingredients: 2tbs ILLIADA EXTRA VIRGIN OLIVE OIL Onion 2 Cloves Garlic 2 inch piece Fresh Ginger Dash hot pepper 4 tbs masala curry…
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Garlic Tilapia
INGREDIENTS 1 1⁄2 lbs tilapia fillets 4 garlic cloves, thinly sliced 3 tablespoons olive oil salt and pepper lemon, for serving chopped parsley (to garnish)…
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Sweet and Sour Mahi Mahi
INGREDIENTS Sweet and Sour Sauce 1/3 cup sugar 1 1/2 teaspoons cornstarch 2 tablespoons rice vinegar 2 tablespoons fresh lime juice 2 teaspoons soy sauce…
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Trini Fish Broth
Ingredients: 1 fish (about 1 1/2 lbs. (cut into pieces) 4 cups fish stock 2 cups water 2 potatoes (cut in 8′s) 3 green cooking…
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Curry Cascadura
Ingredients 8-10 Cascadura fishes 1 tbsp. curry 3 medium-sized tomatoes 4 cloves garlic 10 leaves chadon beni 1 small onion 1 pimento pepper 1 cup coconut…
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